How to Choose the Right Punching Bag for Your Workout

Whether you're a boxer or just want to become fit, a punching pocketbook offers an outlet to unleash all your energy. Find out which type of punching bag is all-time for your conditioning.

Piddling compares to the pure, unadulterated fun of punching inanimate objects. You've got all this pent up energy and you lot go to dial it out. No mess. No 1 gets hurt.

To top that off, you get an incredibly intense workout. That's because boxing and kick uses every major musculus in your body, everything moving in sync. Imagine yourself in constant motion, circumvoluted your leather opponent with fists and feet and knees, breathing heavy through every strike. In brusk, it'southward a stellar full-body workout not bad for building muscle and burning calories while besides improving balance, reaction fourth dimension and fifty-fifty focus.

Permit'south explore the variety of bags from which to choose.

TYPES OF PUNCHING BAGS

HEAVY Numberless

When you imagined yourself in abiding motion, yous probably pictured a heavy bag. It's a cylindrical bag that hangs from the ceiling and stars in near movies. It works great for forcefulness grooming because it resists your strikes.

These bags can weigh between seventy and 150 pounds and are commonly cloth filled. They are nigh useful for kicking and punching. Keep in mind, though, that they have less mobility than other bags. That means you won't have to reposition it between hits, but obviously that also makes heavy bags more stationary and less convenient. It'southward important that you lot also bank check to make certain your ceiling can handle the bag'due south weight before installing.

To make sure that your heavy bag is the right size for your needs and provides plenty resistance for proper grooming, accept your personal body weight and divide by 2. For instance, if you weight 160 lb., your heavy bag should weigh roughly 80 lb. You tin round up to the nearest available bag weight if yous are in-between sizes.

Teardrop Bags
A fun variation, teardrop bags hang from the ceiling and have a like weight range, merely they accept a less even shape.

This teardrop shape approximates a human body better and allows you to practice kneeing, elbowing and uppercutting. In the involvement of fitness, these added moves increment your range of move, contributing variability to your workout.

FREE STANDING BAGS

While they look like heavy bags, free standing bags accept a couple of differences. For ane, they don't hang, they stand up (of class). They are normally shorter and on a sturdy base of operations made of plastic composite that the user would fill with either water or sand.

Because of their peak, standing bags testify easier to kick only harder to uppercut. Free standing bags are also a convenient option because of how piece of cake it is to move them.

Like heavy bags, they provide excellent resistance for edifice musculus tone.

Body Bags
For anyone seriously interested in MMA or grappling, we recommend a trunk pocketbook. This "pocketbook" stands on the ground and takes the shape of an bodily person, complete with artillery, torso, and face. It volition habituate you to hitting or throwing something vaguely man in shape, an of import step for anyone hoping get toe to toe with some other person.

SPEED BAGS

Like the name implies, speed bags move fast.

They're built to snap back, ricochet off their stand up and come back. To get this speed, they are smaller, lighter and air filled. The master point of all this speed is to increase your timing, rhythm and paw-eye coordination.

If your ultimate goal is fettle, this is still a great option. Even though this bag offers less resistance, you lot volition still get an astonishing aerobic exercise out of it. Even punching this lighter bag, you're using muscles in your arms, back, core and legs.

New to speed bags? Cull a larger bag, which will be slower and easier to hit, and piece of work your mode smaller.

Double Finish Numberless
If you want to go a little more hit dorsum from your speed purse, check out a double-stop bag. This pick is immobile considering it's attached to both the floor and the ceiling, but considering it has a freer range of motion than a typical speed pocketbook, information technology can strike back, helping develop reflexes. In essence, this bag attempts to train you to respond to the parries of actual opponents. Double end bags also allow users to motility around their target.

Fitness and training decisions can be tough. What's best for your body? For your workout? For your enjoyment? Employ this handy guide to make up one's mind what volition requite you lot the best results, punch for dial.